ingredients for life's recipe.

let me be your sensei   Submit   Be Fit. Be Happy   

twenty. josephine.
sydney.
family. love. gym. bake. friends. life. fit. happy. lift.

some days may not be perfect but all you can do is pick yourself up and never give up!

some days may not be perfect but all you can do is pick yourself up and never give up!

(Source: janninesfitnesschallenge)

— 2 days ago with 28 notes
#excercise  #love  #lifestyle  #changeinprogress 
avocadogarden:

Avocado Shake

Ingredients:
1 ripe avocado, peeled and pitted
1 cup cow’s milk, rice milk, or almond milk (more for a thinner shake)
1 large ripe banana
1 large handful of ice

Directions:
1. Place all the ingredients in a blender and puree.
2. Serve with a tall straw.

Avocado shake is a favorite beverage for many Asian cultures. For a bit of a protein twist, add protein powder :)Avocado Protein Shake- protein whey powder- almonds or Brazil nuts- almond milk- ice- avocado (of course!)and blend!!!Gives you a healthy heart, mind and body :)[just had to share]

avocadogarden:

Avocado Shake

Ingredients:

1 ripe avocado, peeled and pitted

1 cup cow’s milk, rice milk, or almond milk (more for a thinner shake)

1 large ripe banana

1 large handful of ice

Directions:

1. Place all the ingredients in a blender and puree.

2. Serve with a tall straw.

Avocado shake is a favorite beverage for many Asian cultures. For a bit of a protein twist, add protein powder :)

Avocado Protein Shake
- protein whey powder
- almonds or Brazil nuts
- almond milk
- ice
- avocado (of course!)
and blend!!!

Gives you a healthy heart, mind and body :)
[just had to share]

— 3 days ago with 23 notes
#breakfast  #shake  #clean eating  #avocado  #fit  #healthy  #train mean  #gym  #excercise  #fitspo  #fitchicks  #changeinprogress  #diet  #good fats  #yummy  #delicious  #tasty  #food  #drinks 
on my bucket list! to do a forearm stand :)

on my bucket list! to do a forearm stand :)

(Source: bymf)

— 3 days ago with 8 notes
#forearm  #fit  #core  #healthy  #excercise  #fit chicks  #abs 
neat and clean - energy from all sources; protein and healthy carbs

neat and clean - energy from all sources; protein and healthy carbs

(Source: beautyfortheseashesthefitproject)

— 3 days ago with 1749 notes
#banana  #peanut butter  #bread  #wholemeal  #clean  #healthy  #recipe  #lifestyle  #kitchen  #fit  #health 
crimsonkappa:

Currently in the freezer:
Raspberry Coconut Chia Pudding Pops

reminds me of Le Pain in Notting Hill! Had same ingredients in a custard pot! Yummmmy!

crimsonkappa:

Currently in the freezer:

Raspberry Coconut Chia Pudding Pops

reminds me of Le Pain in Notting Hill! Had same ingredients in a custard pot! Yummmmy!

— 4 days ago with 11 notes
#coconut milk  #dessert  #clean  #raspberries  #tasty  #nomnomnom  #london  #health  #fitness  #gym  #snack  #ice cream  #chia  #changeinprogress 
future breakfast menu for my future kids

future breakfast menu for my future kids

(Source: relicariodoamor)

— 4 days ago with 3 notes
#breakfast  #berries  #toast  #love  #future 
sweet-designs:

reese’s peanut butter chocolate mini cheesecakes

omg diabetic much… Must be good!!

sweet-designs:

reese’s peanut butter chocolate mini cheesecakes

omg diabetic much… Must be good!!

— 4 days ago with 35 notes
#chocolate  #cheesecake  #peanutbutter  #dessert  #yum  #delicioius  #heartattack 
classyneverdirrty:

made with sugar, spice and everything nice ❤ @drlovedeleon #080612 (Taken with Instagram)

one year ago ❤

classyneverdirrty:

made with sugar, spice and everything nice ❤ @drlovedeleon #080612 (Taken with Instagram)

one year ago ❤

(via harbiekitchenblunders)

— 4 days ago with 4 notes
#throwback  #cupcake  #bake  #sweets  #onemonth  #couple  #cute  #love  #icing  #hershey  #chocolate  #boyfriend